INNER WOVEN,

finding our way home to the river of life together.

  • Holistic & embodied care through yoga, ayurveda, somatics, nature, and spiritual exploration for healing, mental & emotional resilience, creative expression, and overall well-being.

EXPLORE

“Healing is available until we draw our last breath.

It is the movement toward experiencing oneself as a vital whole.”

— Gabor Maté

bloom where you are planted

  • HOLISTIC LIVING

    Holistic approaches and practices inspired by nature and ayurveda for rhythmic living and whole person well-being. Woven into group sessions and private coaching for empowerment and dynamic balance.

  • SOMATIC CARE

    Embodied practices and tools for tending to the behaviors, patterns, and beliefs held in the soma (living organism in its wholness). Incorporated into group classes and private sessions for transformation and resilience.

  • SPIRITUAL EXPLORATION

    The art and science of remembering and relating to your inherent wholeness and spirit through intentional practices, ritual, and spiritual teachings that cultivate awareness, interconnectedness, and oneness.

THE HEARTBEAT behind INNER WOVEN~

Ashlyn weaves ancient wisdom, holistic practices, and modern insights into everyday life for belonging, becoming, and being.  Her approach to sharing is a synthesis of her studies in yoga, ayurveda, meditation, animism, somatics, trauma-responsive care, mental health, and social work.

Ashlyn’s offerings are rooted in an ethos of care, connection, and creativity. She brings a sense of earthiness, compassion, and sanctity to her group and private sessions as well as a deep reverence for the teachings that have crossed her path, integrating philosophy, theory, cosmology, mythology, creativity, and heartfelt intention.

“The privilege of a lifetime is to become who you truly are.” – Carl Jung

work with me

  • “At the center of the Earth, there is a spring, rising clear as rain. Emerging from soft forest soil, this spring has been running since the beginning of time and will continue to flow long after we have gone. At the center of the Earth is a stream of benevolence. And you are being invited to come drink again.”

    — Asia Suler

Real People, Real Experiences.

  • I had an Ayurveda consultation and follow up sessions with Ashlyn and it was absolutely amazing. Her knowledge about food, yoga, herbal teas, Ayurveda and breathing techniques helped me with physical issues I was experiencing. She has also been my yoga teacher for about 2 years. She is thoughtful and knowledgeable and passionate about health and her work. She cares deeply for people and that makes her very special. I can honestly say that Ashlyn has made me a better human simply by being her beautiful self.

    Lisa Terry

  • I cannot say how special this woman is in a Google review, but Ashlyn and I worked together via Zoom for a few sessions. Ashlyn is so gifted in her ability to connect, care, and communicate with her clients. She has taught me so, much! I’m extremely grateful and thanks to her grace and guidance, I’m working on my nutrition, mindfulness of breath, and balancing my doshas.

    Deb Gilstrap

  • There aren’t enough words to express how grateful I am for meeting Ashlyn and introducing Ayurveda into my life. Ashlyn has such a kind, warm, and welcoming energy. I instantly felt so comfortable sharing details of my day to day life with her. She gave me suggestions and resources to help ease my discomforts. As I put my faith into her guidance I only saw positive outcomes. It was a connection that no traditional western medicine driven philosophy could make. If you’re looking for a natural, grounding, root connection to yourself – Ashlyn will guide you there.

    Kelly Fecskovics Nance

  • Ashlyn is one of the best yoga teachers I’ve ever had. Her yoga practices are so well thought out and made for her clients. I’ve done group practice, private practice and Ayurveda sessions with Ashlyn and they have all been amazing. She takes the history of yoga and weaves it into every movement- everything she teaches, she does it for a deliberate purpose for her students and clients. Even in her online sessions she is able to connect to her students as if we were in studio. Ashlyn has such a gentle and calm demeanor that it makes practice a relaxing experience, even if you want more high intensity classes (like I do!)

    Kendall Shue

  • A good guide, teacher, and leader who leads you to your own inner wisdom & light. Ashlyn is one of the rare few who does it with the kind of grace that the resulting memory is within you, not something outside you, to be attained elsewhere.

    Angela Faye Martin

  • I have been practicing yoga with Ashlyn for years now and find her to be the most loving, kind, intuitive instructor. She offers yoga that can be practiced by the novice to the highly experienced and always offers positional alternative and modifications. She varies each class so I never get bored with the same moves and get to use different muscles and balances in different classes. Ashlyn is constantly growing and learning, more recently becoming an Ayurveda certified healer. Take a yoga class or healing class with Ashlyn, you will not be disappointed and will probably learn something new!

    Charlene Kozloff

  • “If you have come because your liberation is bound up with mine, then let us work together.”

    -Lilla Watson & Queensland Aboriginal Rights Group

    Offerings
yoga teacher, ayurveda practitioner, meditation guide, spiritual mentor, life coach

about

Ashlyn Miller is a facilitator, educator, and therapist intern working at the confluence of mental health, holistic living, and spirituality to foster experiences of belonging, becoming, and being so that we may find ourselves rooted in the river of life. She is the founder of Inner Woven Wellness LLC, a portal for holistic healing, soul care, and spiritual exploration that offers experiential learning and healing opportunities.  Ashlyn has guided hundreds of individuals through her group and private sessions, nurturing personal growth and collective transformation. With her offerings, Ashlyn supports people in embracing their aliveness, inherent value, and interconnectedness to foster an intimate, fulfilling, empowering relationship with oneself and the rest of life.

MY JOURNEY

your well-being is good for the world

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I live and work in what is colonially known as Franklin, North Carolina. I recognize and take seriously the privilege, complexity, and harm through which I call this land home; I am a settler on the Indigenous land of the Eastern Band of Cherokee Indians- Tsalaguwetiyi land.