INNER WOVEN,

WEAVING WISER, WIDER, WILDER WAYS OF BEING TOGETHER.

  • Holistic and embodied through holistic living, somatic intelligence, and spiritual exploration.

LET'S BEGIN

“Healing is available until we draw out our last breath.

It is the movement toward experiencing oneself as a vital whole.”

— Gabor Maté

bloom where you are planted

OUR APPROACH

  • HOLISTIC LIVING & AYURVEDA

    A time-tested, strength based approach to wellness that honors the whole person, embracing holistic modalities such as, food as medicine, rhythmic living, intuitive knowing, plant medicine, and self-awareness to restore an empowered sense of well-being.

  • SOMATIC INTELLIGENCE & SOUL ACTUALIZATION

    A synthesis of somatic care, ancestral wisdom, and soul curiosity that embraces somatic integration, embodiment, visualization, ritualistic behavior, and authentic expression for enhanced belonging, healing, and soul actualization.

  • SPIRITUAL EXPLORATION THROUGH YOGA & MEDITATION

    The art and science of remembering your eternal essence into day-to-day life through practices that cultivate present moment awareness, compassionate curiosity, interconnectedness, discernment, and spiritual awareness, deepening resiliency, grace, and purpose.

  • Sharing holistic tools and spiritual teachings for individual and collective well-being, fostering dynamic balance, authentic expression, greater resilience, and spiritual connection.

    Offerings

THE HEARTBEAT behind INNER WOVEN

Meet Ashlyn! Ashlyn weaves ancient wisdom and holistic medicine into everyday life to encourage an authentic experience of what it means to be alive and well.  Her dynamic approach to sharing is a synthesis of her in-depth studies of Yoga, Ayurveda, Meditation, Holistic Living, Somatic Intelligence, and Trauma Care.

Ashlyn’s offerings focus on weaving conscious connection both within and without to elevate the human experience. She brings a sense of earthiness, surrender, permission, relationship, and compassion to her group and private sessions as well as a deep reverence for the teachings that have crossed her path, integrating philosophy, theory, cosmology, mythology, poetry, storytelling, and heartfelt intention.

Her style of teaching movement classes is vinyasa-based and incorporates intentional sequencing, breath-work, somatic exploration, present moment awareness, choice, and meditation to build integrity and cultivate capacity in the body -mind-soul, making way for the subtle experiences of inner guidance and Self-realization to unfurl. As an Ayurveda Counselor, she weaves the sister teachings of Ayurveda into her sessions to cultivate holistic well-being. 

When she’s not on her mat, you can find her hiking, identifying local plants, mesmerized by nature, napping with her cat, writing, reading, sipping on herbal teas, cooking nourishing meals, jammin’ to good music, and spending time with loved ones.

  • “At the center of the Earth, there is spring, rising clear as rain. Emerging from soft forest soil, this spring has been running since the beginning of time and will continue to flow long after we have gone. At the center of the Earth is a stream of benevolence. And you are being invited to come drink again.”

    — Asia Suler

DARE TO LIVE.

yoga teacher, ayurveda practitioner, meditation guide, spiritual mentor, life coach

about

Ashlyn Miller is a Holistic Healing Practitioner specializing in Yoga, Meditation, Ayurveda, Spirituality, Somatic Intelligence, Holistic Living, and Trauma Care. Through her body of work, she weaves the sacred strands of body-mind-soul-spirit into everyday to restore a holistic sense of well-being, honor inner knowing, resolve limitations, and re-member Self. She is the founder of Inner Woven Wellness LLC, a portal for holistic living, soul actualization, connection with the natural world, and Self-realization that offers experiential learning and healing opportunities.  Ashlyn has guided hundreds of individuals through her group and private sessions, fostering personal growth and collective transformation. With her offerings, Ashlyn supports people in embracing their aliveness, innate potential, relational nature, and eternal essence, encouraging an intimate, fulfilling, reciprocal, empowering relationship with oneself and life.

“Our own Self Realization is the greatest gift we can give the world.” -Ramana Maharshi

Real People, Real Experiences.

  • I had an Ayurveda consultation and follow up sessions with Ashlyn and it was absolutely amazing. Her knowledge about food, yoga, herbal teas, Ayurveda and breathing techniques helped me with physical issues I was experiencing. She has also been my yoga teacher for about 2 years. She is thoughtful and knowledgeable and passionate about health and her work. She cares deeply for people and that makes her very special. I can honestly say that Ashlyn has made me a better human simply by being her beautiful self.

    Lisa Terry

  • I cannot say how special this woman is in a Google review, but Ashlyn and I worked together via Zoom for a few sessions. Ashlyn is so gifted in her ability to connect, care, and communicate with her clients. She has taught me so, much! I’m extremely grateful and thanks to her grace and guidance, I’m working on my nutrition, mindfulness of breath, and balancing my doshas.

    Deb Gilstrap

  • There aren’t enough words to express how grateful I am for meeting Ashlyn and introducing Ayurveda into my life. Ashlyn has such a kind, warm, and welcoming energy. I instantly felt so comfortable sharing details of my day to day life with her. She gave me suggestions and resources to help ease my discomforts. As I put my faith into her guidance I only saw positive outcomes. It was a connection that no traditional western medicine driven philosophy could make. If you’re looking for a natural, grounding, root connection to yourself – Ashlyn will guide you there.

    Kelly Fecskovics Nance

  • Ashlyn is one of the best yoga teachers I’ve ever had. Her yoga practices are so well thought out and made for her clients. I’ve done group practice, private practice and Ayurveda sessions with Ashlyn and they have all been amazing. She takes the history of yoga and weaves it into every movement- everything she teaches, she does it for a deliberate purpose for her students and clients. Even in her online sessions she is able to connect to her students as if we were in studio. Ashlyn has such a gentle and calm demeanor that it makes practice a relaxing experience, even if you want more high intensity classes (like I do!)

    Kendall Shue

  • A good guide, teacher, and leader who leads you to your own inner wisdom & light. Ashlyn is one of the rare few who does it with the kind of grace that the resulting memory is within you, not something outside you, to be attained elsewhere.

    Angela Faye Martin

  • I have been practicing yoga with Ashlyn for years now and find her to be the most loving, kind, intuitive instructor. She offers yoga that can be practiced by the novice to the highly experienced and always offers positional alternative and modifications. She varies each class so I never get bored with the same moves and get to use different muscles and balances in different classes. Ashlyn is constantly growing and learning, more recently becoming an Ayurveda certified healer. Take a yoga class or healing class with Ashlyn, you will not be disappointed and will probably learn something new!

    Charlene Kozloff

your well-being is good for the world.

presence, contentment, joy, peace, spiritual awakening
stone medicine, altar, spirituality, divination
soul work, soul awakening, empowerment
meditation, yoga, self awareness

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Our holistic practice is a sacred space dedicated to nurturing the body-mind-soul-spirit, fostering true well-being, authentic expression, and deep meaning & purpose in life. Through a comprehensive approach that integrates ancient wisdom with modern insights, we provide support for individuals and groups seeking to heal and step into wiser, wider, wilder ways of being that nourish the soul. Our specialized services encourage you to remember your innate truth, explore the totality of being human, heal hurt, and cultivate an embodied sense of well-being. Join us on a transformative journey of empowerment, expansion, and evolution.