well-being from the inside out.
Customized Yoga and Meditation sessions to expand your well-being and consciousness.
Private embodied movement & Meditation
Step into a sacred practice of self-discovery and transformation. Our private Yoga and Meditation sessions are crafted to nourish your body-mind-spirit. These sessions are more than just physical exercises; they are medicine for you whole being, designed to meet you exactly where you are.
Each session is a personalized experience, carefully tailored to your unique needs, goals, and intentions. Whether you are seeking to address physical discomfort, mental and emotional resilience, soul alignment, and/or spiritual exploration, our sessions provide a nurturing container for your healing and wellness journey.
Here's what you can expect from our private yoga and meditation sessions:
Personalized Yoga Practice: Each session begins with an assessment of your physical, emotional, and energetic state, allowing us to customize a yoga practice that supports your specific needs and goals. Whether you're a beginner or an experienced yoga practitioner, we will guide you through a practice that honors the interconnectedness of your being.
Mindfulness & Meditation: An opportunity to cultivate presence, self-awareness, discernment, and clarity through intentional focus, imagination, visualization, and connection.
Breath work and Energetic Regulation (Pranayama): Harness the power of the five senses, breath, and creative imagination to nourish your capacity, creativity, and resilience.
Spiritual Exploration and Insight: Our sessions offer a safe and supportive space for exploring the deeper dimensions of your life, including your spiritual essence and soul's journey. Whether through meaningful conversations, guided visualizations, ritual, or meditation, if your are curious about this aspect of your life, we are here to support you in that venture.
As you immerse yourself in the holistic practices of Yoga and Meditation, you will awaken to the inherent wisdom, wellness, and goodness that reside within you.
how it works:
Private Yoga & Meditation classes are offered in 60-minute sessions via Zoom. We ask that you schedule a free 30-minute connection call if you are a potential new student.
If you are a returning student, feel free to reach out to me by email to schedule your next session if it’s not already in the books (innerwovenwellness@gmail.com).
A good guide, teacher, leader leads you to your own inner wisdom & light. Ashlyn is one of the rare few who does it with the kind of grace that the resulting memory is within you, not something outside you, to be attained elsewhere.
— Angela Faye Martin
Ashlyn is one of the best yoga teachers I’ve ever had. Her yoga practices are so well thought out and made for her clients. I’ve done group practice, private practice and Ayurveda sessions with Ashlyn and they have all been amazing. She takes the history of yoga and weaves it into every movement- everything she teaches, she does it for a deliberate purpose for her students and clients. Even in her online sessions she is able to connect to her students as if we were in studio. Ashlyn has such a gentle and calm demeanor that it makes practice a relaxing experience, even if you want more high intensity classes (like I do!)
— Kendall Shue
new student? Let’s connect.
Book a free connection call.